About Mindfulness












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            Books about Mindfulness and meditation


            Emotional Life of your Brain [ URL " https://www.amazon.com/Emotional-Life-Your-Brain-Live
            Wherever You Go, There You Are [ URL "https://www.amazon.com/Wherever-You-There-Are-Mindfu

            dp-0306832011/dp/0306832011/ref=dp_ob_image_bk"]
            Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and I
            "https://www.amazon.com/Full-Catastrophe-Living-Revised-Illness/dp/0345536932"]

            Coming to Our Senses: Healing Ourselves and the World Through Mindfulness [ URL " https://
            Coming-Our-Senses-Ourselves-Mindfulness/dp/0786886544"]

            Letting Everything Become Your Teacher: 100 Lessons in Mindfulness [ URL "http://Letting E
            Your Teacher: 100 Lessons in Mindfulness "]
            The Headspace Guide to Meditation and Mindfulness: How Mindfulness Can Change Your Life in

            Day [ URL "https://www.amazon.com/Headspace-Guide-Meditation-Mindfulness-Minutes/dp/125010
            Happiness: A Guide to Developing Life's Most Important Skill [ URL "https://www.amazon.com
            Developing-Lifes-Important/dp/0316167258"]


            Websites


            On this page [ URL "https://drnespor.eu/relaxe.html "] you will find about 20 meditation r
            relaxation recordings. All of them are free.


            Extensive systematic pages on mindfulness. [ URL "https://palousemindfulness.com/index.htm
            eight weeks of basic mindfulness training, in English and five other languages, and many a
            materials. Links to videos, recordings, books, expert articles, Zoom sessions and more.

            Includes instructions on how to customize the site to your language if a specific language
            offered. All free.


            A site [ URL "https://www.mindful.org/the-science-of-mindfulness/"] in English that provid
            research on the effects of mindfulness.


            Headspace: [ URL "https://www.headspace.com/"] Through evidence-based meditation and mindf
            mental health coaching, therapy, psychiatry, Headspace helps you create life-changing habi
            your mental health and find a healthier, happier you.


            Apps


            Healthy minds is a meditation and wellbeing app site [ URL "https://hminnovations.org/medi
            based on research by Richard Davidson, author of The Emotional Life Of Your Brain. Free fo
            users or voluntary contributions. You need to create an account.


            Mindfulness coach is a mindfulness and well-being app site [ URL "https://mobile.va.gov/ap
            coach"] developed to help military veterans. For free. Systematic, clear, many additional 

            links. Can be used even if you don't create an account.

            Jon Kabat's Zinn meditation alliance website. [ URL "https://jkzmeditations.com/jon-kabat-

            listen to the meditation recordings even if you don't create an account. The recordings ar
            to Jon Kabat Zinn's books, and originally some of them were released as CD supplements to 
            meditations are free, most content is paid. You need to create an account.


            Headspace is Andy Puddicombe's meditation and well-being app site. [ URL "https://www.head
            few introductory lessons are free, most of the content is paid. You need to create an acco

            only an excellent guide to mindfulness and meditation, but also fitness programs, recordin
            sleep problems, and more.


            Insight Timer is a comprehensive app [ URL "https://insighttimer.com/"] bringing inspirati
            anxiety and stress. For free. You need to create an account.


            VOS health is a comprehensive app [ URL "https://vos.health/cs/"] focused on mindfulness a
            being. You need to create an account, most of the content is paid. "Communicates" with oth
            example to track sports fitness.