Educational seminars












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            Mental Health Day at Charles University 2025

            Mental Health Day at Charles University [ URL "https://ukpoint.cuni.cz/IPSCEN-288.html"]
            How to Self-care on Daily BasesNovember 6th 2025 from 3 to 7 p.m., seminar room 0.13, UK P
            Prague 1

            This interactive workshop is held in English by Anna Marie Pospíšilová and is primarely in
            students with special needs. It invites you to explore key strategies for maintaining well
            your studies. Together, we will look at the stress response and how it affects our body an

            practical tools for self-regulation, and discuss ways to recognize and address early signs
            Special attention will be given to long-term prevention and self-care practices that suppo

            motivation, and sustainable performance. Students will leave with a set of evidence-based 
            strengthen their mental health in academic and personal life.


            Registration here [ URL "https://registrace.cuni.cz/RegisterEvent/ed6bcbd9-24fb-430d-93a5-

            Swipe, Stress, Scroll: Mental Health in the Digital EraNovember 19th 2025 from 3 to 7 p.m.

            P116, first floor in the main building od Faculty of Arts, UK, Jan Palach square 1/2, 116 
            Living and studying in a new country is a unique adventure — but it can also bring stress,
            and pressure to stay constantly connected. In today’s digital world, we rely on our phones

            touch, but too much screen time and endless scrolling can lead to increased anxiety, poor 
            deterioration of mental health.
            This interactive seminar creates a safe, welcoming space to explore how technology affects

            emotions. We’ll look at common signs of digital overload and mental health deterioration, 
            students, and introduce mindfulness-based techniques to help you reconnect with the presen
            Through reflections, discussion, and simple exercises, you’ll learn how to support your me

            You’ll also have the chance to share experiences and strategies with other international s
            take away practical tips for managing stress — including where and how to seek professiona
            support if needed.

            Whether you're feeling overwhelmed or just want to take better care of your mental space, 
            here to help you slow down, reconnect, and find balance in a fast-moving digital world. Th
            be held in English by Anna Vozková and is primarely intended for students with special nee


            Registration here [ URL "https://registrace.cuni.cz/RegisterEvent/bfa3f412-a3df-4fcf-9ab2-